Yoga Nidra for Beginners

Rest more efficiently and boost your energy and focus daily with 20 minutes of Yoga Nidra, the Conscious Sleep. And not only that...

• Revitalize your nervous system.
  
• Systematically dissolve physical, mental and emotional tensions.
  
• Balance hormones and improve your mood.
  
• Enhance your creativity and awareness.
  
• Change your life from the inside out.